Energy Fuel Menu
Introducing the Menu: Energy Fuel
Located at 6504 Fresh Pond Rd in Ridgewood, NY, Energy Fuel is the perfect destination for health-conscious diners seeking nutritious, flavor-packed meals. This establishment prioritizes wholesome ingredients without sacrificing quality, making it a beloved choice for fitness enthusiasts and anyone looking to fuel their body with clean options.
- Bison Burger: A standout, praised for its freshness, though diners may want to request salt for added flavor.
- Veggie Chili: A customer favorite, celebrated for its hearty vegetable content and vibrant taste.
- Energy Plates & Smoothies: From pitaya bowls to cashew cluster smoothies, the variety is impressive and guaranteed to satisfy.
With friendly service and a commitment to health, Energy Fuel not only ensures excellent meals but also fosters a welcoming environment, making it a must-visit for anyone in the area.
Pizza
133. 12” Thin Crust Low-Carb Pizza W/ Onions & Chicken
With Chicken and Red Onions
132. 12" Thin Crust Pizza
12 thin crust whole wheat pizza topped w/ low-fat mozzarella & low-sodium tomato sauce.
142. Fresh Baked Protein Brownies
Fresh Baked Protein Brownies are a sweet and protein-packed delight, providing a guilt-free and indulgent treat for dessert or a snack.
116. Bacon, Eggs And Cheese
Bacon, Eggs & Cheese is a comforting and low-carb wrap, combining egg whites with 97% fat-free turkey bacon and creamy American cheese, creating a flavorful and indulgent breakfast option.
120. The Energy Veggie Omelette
The Energy Veggie Omelette is a delightful and nutritious morning option, featuring fluffy baked egg whites generously filled with your choice of vibrant vegetables such as spinach, broccoli, peppers, onions, tomato, mushrooms, or low-fat Mozzarella, creating a wholesome and customizable breakfast. It's served alongside a side of sweet potato, adding a touch of natural sweetness and balance to this protein-packed meal, making it a satisfying and energizing way to start your day.
118. Energy Steak And Eggs
Energy Steak & Eggs pairs egg whites with lean steak and low-fat mozzarella, served either in a wheat wrap or on a plate, providing a protein-rich and savory breakfast choice.
115. Four Egg Whites
Four Egg Whites with Sauteed Spinach in a wheat pita offers a protein-packed and wholesome meal, with fluffy egg whites and sauteed spinach tucked into a warm pita for a satisfying and nutritious breakfast or snack.
Breakfast
Side Orders
144. Guacamole
A creamy dip made from avocado.
152. Steamed Broccoli
steamed broccoli is a verdant masterpiece, where vibrant florets of broccoli are gently cooked to tender perfection while retaining their crispness and bright green hue. this side dish offers a refreshing and wholesome addition to any meal, delivering a burst of freshness and nutrients that perfectly balances its natural earthiness.
147. Baked Sweet Potato Fries
Baked sweet potato fries are a culinary delight that combines the earthy sweetness of sweet potatoes with the crispness of perfectly baked fries. these fries offer a delightful balance of sweet and savory notes, providing a wholesome and delicious side dish that's as satisfying as it is nutritious.
148. Baked Air Fries
Air baked shoestring fries
153. Sauteed Spinach
Sauteed w/ peas & carrots.
155. Hummus With Pita
1/2 pint.
150. Quinoa
Quinoa is a nutritional powerhouse that boasts a delicate nutty flavor and a pleasingly light, fluffy texture. as a versatile grain, it serves as an excellent source of plant-based protein and offers a wholesome and earthy backdrop for a variety of dishes, making it a cherished ingredient in the realm of healthy and flavorful cuisine.
154. Steamed Mixed Veggies
Carrots, broccoli, cauliflower, zucchini.
151. Baked Sweet Potato
145. Avocado
avocado is nature's buttery treasure, a creamy and velvety fruit that captivates the palate with its rich, nutty flavors and smooth, lush texture. whether sliced atop toast, blended into a refreshing smoothie, or transformed into delectable guacamole, the avocado's versatility and wholesome goodness make it a beloved ingredient that elevates countless culinary creations.
146. Baked Spicy Air Fries
baked spicy air fries are a delightful twist on the classic french fry, offering a guilt-free indulgence with their crispy exterior and tender interior, all while boasting a zesty kick of spice that tantalizes the taste buds. these fries, prepared with a touch of heat and a hint of smokiness, elevate the snacking experience, inviting you to savor each flavorful and addictive bite.
149. Organic Brown Rice
Organic brown rice is a wholesome grain that embodies both nutrition and natural goodness. with its nutty flavor and hearty texture, this rice variety is a perfect canvas for a wide range of dishes, offering a nutritious and earthy base that complements various culinary creations.
70. Spinach Lentil Soup
(Lg). 16 Oz. only.
64. Vegetable Chili Beans
A delightful blend of hearty beans and vibrant vegetables simmered in a flavorful chili sauce, this dish offers a satisfying and nutritious option that's both comforting and filling.
69. Chicken Tortilla Soup
Chicken & vegetable soup topped with tortilla chips and hot sauce
65. Chicken-N-Rice With Vegetables
the chicken-n-rice with vegetables is a wholesome and hearty dish that combines tender, succulent pieces of chicken with perfectly cooked rice and a medley of crisp and colorful vegetables. this flavorful and balanced meal offers a delightful harmony of textures and tastes, making it a comforting and nutritious choice for those craving a satisfying dinner.
66. Chicken-N-Noodle With Vegetables
The chicken-n-noodle with vegetables is a comforting and soul-warming dish that combines tender pieces of chicken, wholesome noodles, and a medley of fresh vegetables in a savory broth, making it the perfect choice for a hearty meal.
67. Chicken-N-Vegetables
Add rice or noodles.
63. Vegetable Lentil Soup
The vegetable lentil soup is a comforting and wholesome dish, brimming with hearty vegetables and tender lentils, making it a nourishing and satisfying choice.
Soups
Create-A-Bowl
Create A Bowl
Choose one protein & two sides.
Earth Cloud Smoothie
Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic green spirulina, organic almond milk, vanilla, organic coconut cream.
Energy Recovery
Soy milk, strawberry, blueberry, banana, vanilla protein, oats, and glutamine
Kale Protein
Apple juice, kale, pineapple, banana, and vanilla protein
Youth Shake
Vanilla whey protein, non-fat greek yogurt, peaches, pineapple, aloe vera, wheat bran and oj.
Morning Energy Shake
42 grams of fat burning protein with banana, pineapple, apple juice, and caff eine.
Magic Mango
Vanilla Whey Protein, Mango, Banana, Avocado, Coconut Milk & Honey
Energy Muscle Up
Soy milk, flax seed, peanut butter, banana, chocolate protein, and coconut flakes
Sky Cloud Smoothie
Avocado, pineapple, banana, Spirulina, almond butter, collagen, almond milk & coconut cream.
Protein Mocha
Coffee, F\F Chocolate, Chocolate Protein, Banana, Soy\Almond Milk
Mango Colada
Organic collagen protein, mango, pineapple, beets, coconut cream & coconut flakes.
Ultimate Breakfast
Soy milk, honey, oats, and vanilla protein
Acai Protein
Acai, Banana, Strawberry and Apple Juice
Protein Shakes
Smoothies
Banana-Strawberry
Bananas and strawberries and straw/ban nectar.
Acai Bowl
Organic pitaya topped with granola,coconuts flakes, bananas & strawberries
Pitaya Bowl
Organic raw pitaya blended with berries and apple juice than topped with coconut flakes, granola, strawberries & bananas
Pitaya Dragon Fruit
Organic dragon fruit, mixed berries, banana and apple juice.
Tropical Tango
Pineapple, banana and orange juice.
Super Protein Wake Up
Rainforest acai, banana, strawberries, your choice of protein powder and soy milk.
Mango Berry Freeze
Raspberries, banana and mango juice.
Pina Colada
Pineapple, banana, coconut and pineapple juice.
Caribbean Storm Smoothie
Mango, coconut, banana and fruit juice.
Banana Colada
Banana, coconut and pineapple juice.
Cafe Mocha
Coffee, fat-free chocolate and skim milk.
Banana Latte
Coffee, banana, cocoa, cinnamon and soy milk.
Rainforest Acai
Rainforest acai, banana, strawberries and apple juice.
Kale Smoothie
Kale, pineapple, banana and apple juice.
The Lemon Blues
Blueberries, banana and lemonade.
Totally Tropical
Orange, strawberry, banana and fruit cocktail juice.
Very Berry
Blueberries, raspberries, strawberries and apple juice.
Banana Nutter
Banana, peanut butter and skim or soy milk.
Passionate Peach
Peach, banana, orange and apple juice.
Peach And Tango
Peaches, mangoes and mango juice.
Chicken Parmigiano Quesadilla
Chicken, low sodium tomato sauce, L/F Mozzarella.
Chicken & Spinach Quesadilla
Chicken, spinach, L/F Mozzarella.
Zesty Steak Quesadilla
Zesty lean steak grilled with onions and peppers in chipotle salsa topped with Cheddar cheese.
Veggie Quesadilla
Mixed veggies, Cheddar, chipotle sauce, sour cream.
Chicken & Cheese Quesadilla
Chicken, l/f mozzarella. Served in a wheat tortilla.
Cheese Quesadilla
Chicken, low sodium tomato sauce, l/f mozzarella. Served in a wheat tortilla.
Energy BBQ Quesadilla
BBQ chicken, grilled peppers and onions, Cheddar, sour cream.
Super Protein Quesadilla
Bison and chicken, Cheddar cheese with chipotle sauce.
Chicken Guacamole Quesadilla
Chicken and guacamole with L/F Mozzarella cheese.
Quesadillas
Energy Fuel Bowls
47. Energy Teriyaki
Chicken and mixed vegetables glazed with lite teriyaki sauce and served with brown rice.
39. Bison Chipotle Plate
Ground bison cooked in chipotle sauce over brown rice w/ 97% FF turkey bacon, chili beans & topped w. avocado.
Popeye Energy
Chicken, tomatoes, and onions baked with tahini served with spinach and brown rice.
36. Energy BBQ
Chicken breast served with baked air fries over organic brown rice.
57. Grilled Salmon
Salmon w. broccoli, brown rice & mango salsa for dipping
54. Energy Lean
Chicken, peppers, onions & tomatoes over sauteed spinach topped with vegetable chili
51. Super Protein Plate
Bison & chicken combo cooked w. tomatoes, peppers, onions & mildly spicy Fuel sauce
59. BBQ Chicken & Turkey
BBQ chicken & turkey w. broccoli grilled in a lite BBQ sauce
49. BBQ Chicken Avocado Plate
BBQ chicken over brown rice topped with avocado.
Mediterranean Plate
chicken breast,basmati rice, chicken peas,cucumbers, onions, cilantro, peppers, hot sauce, cilantro avocado sauce.
58. Zesty Steak
Lean steak wi. onions & peppers over sweet potatoes & brown rice w. BBQ sauce
40. Energy Nature
Veggie burger over brown rice topped with lentil beans or chili beans.
42. Energy Force
Chicken served with mixed veggies and brown rice.
H. Eczema
Parsley, spinach and carrot.
S. Fat Burner
Spinach, grapefruit and apple.
L. Fresh Cucumber
Cucumber, tomato and celery.
I. Anemia
Spinach and carrot.
D. Headache
Beets, cucumber and carrot.
C. Hypertension
Spinach, pineapple, banana and carrot.
A. Cold Buster
Beets, cucumber, spinach and carrot.
Fresh Wheat Grass Shots
Embrace the vitality of "fresh wheat grass shots," a nourishing and rejuvenating option that provides a burst of energy and nutrients.
P. Cholesterol Buster
Garlic, ginger, spinach, and carrot.
N. Liver Cleansing
Celery and carrot.
G. Skin Problems
Cabbage, apple and carrot.
J. Popeye's Arms
Broccoli, celery, spinach and carrot.
R. Energy Boost
Orange, apple, celery and carrot.
Q. Hangover Killer
Apple, lemon, beets, ginger and carrot.
F. Asthma
Celery, grapefruit and carrot.
K. Muscle Fuel
Celery, apple and carrot.
E. Acne Solver
Spinach, carrot & grapefruit.
B. Diabetes Helper
Spinach, kale, cucumber and strawberry.
M. Iron Horse
Broccoli, beets, apple and carrot.
Fresh Juices
Beverages
Canned Soda
canned soda offers a delightful fizzy refreshment with a wide variety of classic and favorite flavors, providing a satisfying and familiar beverage experience that pairs perfectly with your meal. whether you prefer the zesty citrus notes of cola or the fruity sweetness of alternatives, these carbonated delights are a timeless and thirst-quenching choice.
Poland Spring
16.9 oz
Snapple Diet
Snapple
Ice tea lemon
13. Gyro Wrap
Chicken kabob, lettuce, tomatoes, cucumbers and onions with tzatziki sauce.
22. Energy Burrito
Chicken or bison with brown rice and beans, grilled onions and peppers, low-fat Mozzarella, low-fat sour cream and salsa.
11. Super Protein Wrap
Chicken and lean bison with onions and peppers cooked with mildly spicy FUEL sauce.
8. Chicken & Spinach Wrap
Chicken or turkey burger with sauteed spinach and low-fat Mozzarella.
23. Caesar Wrap
Romaine lettuce, mixed greens and Parmesan cheese and lite Caesar dressing.
31. Chipotle Wrap
Chicken and onions baked in a chipotle sauce with fresh avocado and a touch of brown rice..
34. Buffalo Wrap
Chicken, mixed greens, celery, blue cheese and buffalo sauce.
14. Energy Philly Cheese Steak
Steak or chicken, grilled peppers and onions with lite BBQ sauce topped with American cheese.
1. Muscle Wrap
Organic eggs or egg whites baked with chicken and spinach.
9. Mediterranean Wrap
Chicken w. hummus, mixed greens, tomato, cucumber & red onion.
5. The Perfect Wrap
Melted low-fat Mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce.
07. Bison Chipotle Wrap
Ground bison cooked in chipotle sauce over brown rice with 97percent ff turkey bacon, tri bean chili and topped with avocado.
19. Guacamole Crunch Wrap
Fresh guacamole, mixed greens, pieces of corn tortilla and lime juice.
21. Teriyaki Glazed Wrap
Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.
4. Beach Club Wrap
Chicken with lettuce, tomato, low-fat Mozzarella, 97% fat-free turkey bacon and avocado with low-fat ranch dressing.
28. Chicken B.L.T.
Chicken, 97percent fat-free turkey bacon with lettuce, tomatoes, and low-fat mayo.
Gourmet Wraps
Burgers & Sandwiches
78. Grilled Chicken Sandwich
Grilled chicken, lettuce, tomatoes, cucumber, onions & tahini sauce in a wheat pita
91. Veggie Burger
Made with carrots, corn, peppers, green beans, peas and onions.
82. Organic Bison Burger Combo
100% pure heart healthy buffalo meat, high in protein.
81. Angus Burger
Lean angus beef burger high in protein.
82. Organic Bison Burger
100% pure heart healthy buffalo meat, high in protein.
83. Texas Turkey Burger
Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.
95. Salmon Burger Combo
Wild alaskan salmon burger.
80. Turkey Burger
Lean ground turkey, high in protein.
83. Texas Turkey Burger Combo
Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.
80. Turkey Burger Combo
Lean ground turkey, high in protein.
95. Salmon Burger
Wild Alaskan Salmon burger w. herbs & spices
91. Veggie Burger Combo
Made with carrots, corn, peppers, green beans, peas and onions.
78. Grilled Chicken Sandwich Combo
Grilled chicken, lettuce, tomatoes, onions and tahini sauce in a pita. comes with choice of side and drink.
81. Angus Burger Combo
Lean angus beef burger high in protein.
99. Energy Salad
Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, and olive oil and vinegar and a choice of salad dressing.
104. Greek Salad
Mixed greens, romaine lettuce, black olives, Feta cheese, lemon, home made seasoning, olive oil and vinegar and a choice of salad dressing.
100. Goat Cheese & Avocado Salad
Goat cheese and avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil and home made seasoning and a choice of salad dressing.
107. Guacamole Crunch Chicken Salad
Chicken, mixed greens, tomatoes, red onions, carrots, cucumber, fresh guacamole & corn tortilla chips.
103. Goat Cheese Salmon & Avocado Salad
Salmon with goat cheese & avocado over your mixed greens, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, olive oil and vinegar.
106. Energy Caesar Salad
Romaine lettuce, mixed greens 97% fat free turkey bacon, Parmesan cheese, multi-grain croutons, topped with lite Caesar dressing and your choice of salad dressing.
101. Chicken Chipotle Salad
Chicken, mixed greens, broccoli, shredded carrots, turkey bacon with Parmesan cheese topped with lite Caesar dressing, and your choice of salad dressing.