Energy Fuel Menu

Introducing the Menu: Energy Fuel

Located at 6504 Fresh Pond Rd in Ridgewood, NY, Energy Fuel is the perfect destination for health-conscious diners seeking nutritious, flavor-packed meals. This establishment prioritizes wholesome ingredients without sacrificing quality, making it a beloved choice for fitness enthusiasts and anyone looking to fuel their body with clean options.

  • Bison Burger: A standout, praised for its freshness, though diners may want to request salt for added flavor.
  • Veggie Chili: A customer favorite, celebrated for its hearty vegetable content and vibrant taste.
  • Energy Plates & Smoothies: From pitaya bowls to cashew cluster smoothies, the variety is impressive and guaranteed to satisfy.

With friendly service and a commitment to health, Energy Fuel not only ensures excellent meals but also fosters a welcoming environment, making it a must-visit for anyone in the area.

Pizza

133. 12” Thin Crust Low-Carb Pizza W/ Onions & Chicken

With Chicken and Red Onions

US$17.50

132. 12" Thin Crust Pizza

12 thin crust whole wheat pizza topped w/ low-fat mozzarella & low-sodium tomato sauce.

US$14.00

142. Fresh Baked Protein Brownies

Fresh Baked Protein Brownies are a sweet and protein-packed delight, providing a guilt-free and indulgent treat for dessert or a snack.

US$4.50

116. Bacon, Eggs And Cheese

Bacon, Eggs & Cheese is a comforting and low-carb wrap, combining egg whites with 97% fat-free turkey bacon and creamy American cheese, creating a flavorful and indulgent breakfast option.

US$11.00

120. The Energy Veggie Omelette

The Energy Veggie Omelette is a delightful and nutritious morning option, featuring fluffy baked egg whites generously filled with your choice of vibrant vegetables such as spinach, broccoli, peppers, onions, tomato, mushrooms, or low-fat Mozzarella, creating a wholesome and customizable breakfast. It's served alongside a side of sweet potato, adding a touch of natural sweetness and balance to this protein-packed meal, making it a satisfying and energizing way to start your day.

US$13.50

118. Energy Steak And Eggs

Energy Steak & Eggs pairs egg whites with lean steak and low-fat mozzarella, served either in a wheat wrap or on a plate, providing a protein-rich and savory breakfast choice.

US$15.75

115. Four Egg Whites

Four Egg Whites with Sauteed Spinach in a wheat pita offers a protein-packed and wholesome meal, with fluffy egg whites and sauteed spinach tucked into a warm pita for a satisfying and nutritious breakfast or snack.

US$9.75

Breakfast

Side Orders

144. Guacamole

A creamy dip made from avocado.

US$7.00

152. Steamed Broccoli

steamed broccoli is a verdant masterpiece, where vibrant florets of broccoli are gently cooked to tender perfection while retaining their crispness and bright green hue. this side dish offers a refreshing and wholesome addition to any meal, delivering a burst of freshness and nutrients that perfectly balances its natural earthiness.

US$7.50

147. Baked Sweet Potato Fries

Baked sweet potato fries are a culinary delight that combines the earthy sweetness of sweet potatoes with the crispness of perfectly baked fries. these fries offer a delightful balance of sweet and savory notes, providing a wholesome and delicious side dish that's as satisfying as it is nutritious.

US$7.00

148. Baked Air Fries

Air baked shoestring fries

US$6.00

153. Sauteed Spinach

Sauteed w/ peas & carrots.

US$7.50

155. Hummus With Pita

1/2 pint.

US$7.50

150. Quinoa

Quinoa is a nutritional powerhouse that boasts a delicate nutty flavor and a pleasingly light, fluffy texture. as a versatile grain, it serves as an excellent source of plant-based protein and offers a wholesome and earthy backdrop for a variety of dishes, making it a cherished ingredient in the realm of healthy and flavorful cuisine.

US$7.50

154. Steamed Mixed Veggies

Carrots, broccoli, cauliflower, zucchini.

US$7.50

151. Baked Sweet Potato

US$7.00

145. Avocado

avocado is nature's buttery treasure, a creamy and velvety fruit that captivates the palate with its rich, nutty flavors and smooth, lush texture. whether sliced atop toast, blended into a refreshing smoothie, or transformed into delectable guacamole, the avocado's versatility and wholesome goodness make it a beloved ingredient that elevates countless culinary creations.

US$7.00

146. Baked Spicy Air Fries

baked spicy air fries are a delightful twist on the classic french fry, offering a guilt-free indulgence with their crispy exterior and tender interior, all while boasting a zesty kick of spice that tantalizes the taste buds. these fries, prepared with a touch of heat and a hint of smokiness, elevate the snacking experience, inviting you to savor each flavorful and addictive bite.

US$7.00

149. Organic Brown Rice

Organic brown rice is a wholesome grain that embodies both nutrition and natural goodness. with its nutty flavor and hearty texture, this rice variety is a perfect canvas for a wide range of dishes, offering a nutritious and earthy base that complements various culinary creations.

US$6.00

70. Spinach Lentil Soup

(Lg). 16 Oz. only.

US$8.50

64. Vegetable Chili Beans

A delightful blend of hearty beans and vibrant vegetables simmered in a flavorful chili sauce, this dish offers a satisfying and nutritious option that's both comforting and filling.

US$8.00

69. Chicken Tortilla Soup

Chicken & vegetable soup topped with tortilla chips and hot sauce

US$9.50

65. Chicken-N-Rice With Vegetables

the chicken-n-rice with vegetables is a wholesome and hearty dish that combines tender, succulent pieces of chicken with perfectly cooked rice and a medley of crisp and colorful vegetables. this flavorful and balanced meal offers a delightful harmony of textures and tastes, making it a comforting and nutritious choice for those craving a satisfying dinner.

US$9.50

66. Chicken-N-Noodle With Vegetables

The chicken-n-noodle with vegetables is a comforting and soul-warming dish that combines tender pieces of chicken, wholesome noodles, and a medley of fresh vegetables in a savory broth, making it the perfect choice for a hearty meal.

US$9.50

67. Chicken-N-Vegetables

Add rice or noodles.

US$9.50

63. Vegetable Lentil Soup

The vegetable lentil soup is a comforting and wholesome dish, brimming with hearty vegetables and tender lentils, making it a nourishing and satisfying choice.

US$8.00

Soups

Create-A-Bowl

Create A Bowl

Choose one protein & two sides.

US$17.99

Earth Cloud Smoothie

Avocado, pineapple, banana, organic almond butter, organic collagen protein, organic green spirulina, organic almond milk, vanilla, organic coconut cream.

US$13.99

Energy Recovery

Soy milk, strawberry, blueberry, banana, vanilla protein, oats, and glutamine

US$13.99

Kale Protein

Apple juice, kale, pineapple, banana, and vanilla protein

US$13.99

Youth Shake

Vanilla whey protein, non-fat greek yogurt, peaches, pineapple, aloe vera, wheat bran and oj.

US$13.99

Morning Energy Shake

42 grams of fat burning protein with banana, pineapple, apple juice, and caff eine.

US$13.99

Magic Mango

Vanilla Whey Protein, Mango, Banana, Avocado, Coconut Milk & Honey

US$13.99

Energy Muscle Up

Soy milk, flax seed, peanut butter, banana, chocolate protein, and coconut flakes

US$13.99

Sky Cloud Smoothie

Avocado, pineapple, banana, Spirulina, almond butter, collagen, almond milk & coconut cream.

US$13.99

Protein Mocha

Coffee, F\F Chocolate, Chocolate Protein, Banana, Soy\Almond Milk

US$13.99

Mango Colada

Organic collagen protein, mango, pineapple, beets, coconut cream & coconut flakes.

US$13.99

Ultimate Breakfast

Soy milk, honey, oats, and vanilla protein

US$13.99

Acai Protein

Acai, Banana, Strawberry and Apple Juice

US$13.99

Protein Shakes

Smoothies

Banana-Strawberry

Bananas and strawberries and straw/ban nectar.

US$8.75

Acai Bowl

Organic pitaya topped with granola,coconuts flakes, bananas & strawberries

US$11.50

Pitaya Bowl

Organic raw pitaya blended with berries and apple juice than topped with coconut flakes, granola, strawberries & bananas

US$11.50

Pitaya Dragon Fruit

Organic dragon fruit, mixed berries, banana and apple juice.

US$11.25

Tropical Tango

Pineapple, banana and orange juice.

US$8.75

Super Protein Wake Up

Rainforest acai, banana, strawberries, your choice of protein powder and soy milk.

US$9.75

Mango Berry Freeze

Raspberries, banana and mango juice.

US$8.75

Pina Colada

Pineapple, banana, coconut and pineapple juice.

US$8.75

Caribbean Storm Smoothie

Mango, coconut, banana and fruit juice.

US$8.75

Banana Colada

Banana, coconut and pineapple juice.

US$8.75

Cafe Mocha

Coffee, fat-free chocolate and skim milk.

US$8.75

Banana Latte

Coffee, banana, cocoa, cinnamon and soy milk.

US$8.75

Rainforest Acai

Rainforest acai, banana, strawberries and apple juice.

US$11.25

Kale Smoothie

Kale, pineapple, banana and apple juice.

US$8.75

The Lemon Blues

Blueberries, banana and lemonade.

US$8.75

Totally Tropical

Orange, strawberry, banana and fruit cocktail juice.

US$8.75

Very Berry

Blueberries, raspberries, strawberries and apple juice.

US$6.50

Banana Nutter

Banana, peanut butter and skim or soy milk.

US$8.75

Passionate Peach

Peach, banana, orange and apple juice.

US$8.75

Peach And Tango

Peaches, mangoes and mango juice.

US$8.75

Chicken Parmigiano Quesadilla

Chicken, low sodium tomato sauce, L/F Mozzarella.

US$14.50

Chicken & Spinach Quesadilla

Chicken, spinach, L/F Mozzarella.

US$14.50

Zesty Steak Quesadilla

Zesty lean steak grilled with onions and peppers in chipotle salsa topped with Cheddar cheese.

US$17.99

Veggie Quesadilla

Mixed veggies, Cheddar, chipotle sauce, sour cream.

US$14.00

Chicken & Cheese Quesadilla

Chicken, l/f mozzarella. Served in a wheat tortilla.

US$14.50

Cheese Quesadilla

Chicken, low sodium tomato sauce, l/f mozzarella. Served in a wheat tortilla.

US$12.75

Energy BBQ Quesadilla

BBQ chicken, grilled peppers and onions, Cheddar, sour cream.

US$14.50

Super Protein Quesadilla

Bison and chicken, Cheddar cheese with chipotle sauce.

US$15.75

Chicken Guacamole Quesadilla

Chicken and guacamole with L/F Mozzarella cheese.

US$15.00

Quesadillas

Energy Fuel Bowls

47. Energy Teriyaki

Chicken and mixed vegetables glazed with lite teriyaki sauce and served with brown rice.

US$18.75

39. Bison Chipotle Plate

Ground bison cooked in chipotle sauce over brown rice w/ 97% FF turkey bacon, chili beans & topped w. avocado.

US$20.50

Popeye Energy

Chicken, tomatoes, and onions baked with tahini served with spinach and brown rice.

US$18.75

36. Energy BBQ

Chicken breast served with baked air fries over organic brown rice.

US$18.00

57. Grilled Salmon

Salmon w. broccoli, brown rice & mango salsa for dipping

US$21.00

54. Energy Lean

Chicken, peppers, onions & tomatoes over sauteed spinach topped with vegetable chili

US$18.75

51. Super Protein Plate

Bison & chicken combo cooked w. tomatoes, peppers, onions & mildly spicy Fuel sauce

US$20.50

59. BBQ Chicken & Turkey

BBQ chicken & turkey w. broccoli grilled in a lite BBQ sauce

US$21.00

49. BBQ Chicken Avocado Plate

BBQ chicken over brown rice topped with avocado.

US$19.25

Mediterranean Plate

chicken breast,basmati rice, chicken peas,cucumbers, onions, cilantro, peppers, hot sauce, cilantro avocado sauce.

US$15.50

58. Zesty Steak

Lean steak wi. onions & peppers over sweet potatoes & brown rice w. BBQ sauce

US$20.75

40. Energy Nature

Veggie burger over brown rice topped with lentil beans or chili beans.

US$18.00

42. Energy Force

Chicken served with mixed veggies and brown rice.

US$18.00

H. Eczema

Parsley, spinach and carrot.

US$9.50

S. Fat Burner

Spinach, grapefruit and apple.

US$9.50

L. Fresh Cucumber

Cucumber, tomato and celery.

US$9.50

I. Anemia

Spinach and carrot.

US$9.50

D. Headache

Beets, cucumber and carrot.

US$9.50

C. Hypertension

Spinach, pineapple, banana and carrot.

US$9.50

A. Cold Buster

Beets, cucumber, spinach and carrot.

US$9.50

Fresh Wheat Grass Shots

Embrace the vitality of "fresh wheat grass shots," a nourishing and rejuvenating option that provides a burst of energy and nutrients.

US$3.25

P. Cholesterol Buster

Garlic, ginger, spinach, and carrot.

US$9.50

N. Liver Cleansing

Celery and carrot.

US$9.50

G. Skin Problems

Cabbage, apple and carrot.

US$9.50

J. Popeye's Arms

Broccoli, celery, spinach and carrot.

US$9.50

R. Energy Boost

Orange, apple, celery and carrot.

US$9.50

Q. Hangover Killer

Apple, lemon, beets, ginger and carrot.

US$9.50

F. Asthma

Celery, grapefruit and carrot.

US$9.50

K. Muscle Fuel

Celery, apple and carrot.

US$9.50

E. Acne Solver

Spinach, carrot & grapefruit.

US$9.50

B. Diabetes Helper

Spinach, kale, cucumber and strawberry.

US$9.50

M. Iron Horse

Broccoli, beets, apple and carrot.

US$9.50

Fresh Juices

Beverages

Canned Soda

canned soda offers a delightful fizzy refreshment with a wide variety of classic and favorite flavors, providing a satisfying and familiar beverage experience that pairs perfectly with your meal. whether you prefer the zesty citrus notes of cola or the fruity sweetness of alternatives, these carbonated delights are a timeless and thirst-quenching choice.

US$2.00

Poland Spring

16.9 oz

US$2.25

Snapple Diet

US$3.25

Snapple

Ice tea lemon

US$3.25

13. Gyro Wrap

Chicken kabob, lettuce, tomatoes, cucumbers and onions with tzatziki sauce.

US$14.50

22. Energy Burrito

Chicken or bison with brown rice and beans, grilled onions and peppers, low-fat Mozzarella, low-fat sour cream and salsa.

US$15.00

11. Super Protein Wrap

Chicken and lean bison with onions and peppers cooked with mildly spicy FUEL sauce.

US$16.00

8. Chicken & Spinach Wrap

Chicken or turkey burger with sauteed spinach and low-fat Mozzarella.

US$14.00

23. Caesar Wrap

Romaine lettuce, mixed greens and Parmesan cheese and lite Caesar dressing.

US$15.00

31. Chipotle Wrap

Chicken and onions baked in a chipotle sauce with fresh avocado and a touch of brown rice..

US$15.00

34. Buffalo Wrap

Chicken, mixed greens, celery, blue cheese and buffalo sauce.

US$14.75

14. Energy Philly Cheese Steak

Steak or chicken, grilled peppers and onions with lite BBQ sauce topped with American cheese.

US$17.99

1. Muscle Wrap

Organic eggs or egg whites baked with chicken and spinach.

US$14.50

9. Mediterranean Wrap

Chicken w. hummus, mixed greens, tomato, cucumber & red onion.

US$15.00

5. The Perfect Wrap

Melted low-fat Mozzarella over roasted broccoli, cauliflower, carrots, spinach and zucchini with a touch of chipotle sauce.

US$14.00

07. Bison Chipotle Wrap

Ground bison cooked in chipotle sauce over brown rice with 97percent ff turkey bacon, tri bean chili and topped with avocado.

US$15.00

19. Guacamole Crunch Wrap

Fresh guacamole, mixed greens, pieces of corn tortilla and lime juice.

US$15.75

21. Teriyaki Glazed Wrap

Chicken and mixed veggies grilled with lite glazed teriyaki sauce and a touch of brown rice.

US$15.00

4. Beach Club Wrap

Chicken with lettuce, tomato, low-fat Mozzarella, 97% fat-free turkey bacon and avocado with low-fat ranch dressing.

US$15.00

28. Chicken B.L.T.

Chicken, 97percent fat-free turkey bacon with lettuce, tomatoes, and low-fat mayo.

US$15.75

Gourmet Wraps

Burgers & Sandwiches

78. Grilled Chicken Sandwich

Grilled chicken, lettuce, tomatoes, cucumber, onions & tahini sauce in a wheat pita

US$11.50

91. Veggie Burger

Made with carrots, corn, peppers, green beans, peas and onions.

US$11.75

82. Organic Bison Burger Combo

100% pure heart healthy buffalo meat, high in protein.

US$19.00

81. Angus Burger

Lean angus beef burger high in protein.

US$11.75

82. Organic Bison Burger

100% pure heart healthy buffalo meat, high in protein.

US$14.00

83. Texas Turkey Burger

Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.

US$14.00

95. Salmon Burger Combo

Wild alaskan salmon burger.

US$17.50

80. Turkey Burger

Lean ground turkey, high in protein.

US$11.50

83. Texas Turkey Burger Combo

Turkey burger with American cheese, 97% fat-free turkey bacon, cooked onions and BBQ sauce on choice of bread.

US$19.00

80. Turkey Burger Combo

Lean ground turkey, high in protein.

US$16.50

95. Salmon Burger

Wild Alaskan Salmon burger w. herbs & spices

US$12.50

91. Veggie Burger Combo

Made with carrots, corn, peppers, green beans, peas and onions.

US$16.75

78. Grilled Chicken Sandwich Combo

Grilled chicken, lettuce, tomatoes, onions and tahini sauce in a pita. comes with choice of side and drink.

US$16.50

81. Angus Burger Combo

Lean angus beef burger high in protein.

US$16.75

99. Energy Salad

Mixed greens, romaine lettuce, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, and olive oil and vinegar and a choice of salad dressing.

US$12.75

104. Greek Salad

Mixed greens, romaine lettuce, black olives, Feta cheese, lemon, home made seasoning, olive oil and vinegar and a choice of salad dressing.

US$15.00

100. Goat Cheese & Avocado Salad

Goat cheese and avocado, mixed greens, romaine lettuce, shredded carrots, red onions, tomatoes, cucumbers, lemon, olive oil and home made seasoning and a choice of salad dressing.

US$15.50

107. Guacamole Crunch Chicken Salad

Chicken, mixed greens, tomatoes, red onions, carrots, cucumber, fresh guacamole & corn tortilla chips.

US$17.50

103. Goat Cheese Salmon & Avocado Salad

Salmon with goat cheese & avocado over your mixed greens, tomatoes, shredded carrots, red onions, cucumber, lemon, Italian seasoning, olive oil and vinegar.

US$20.75

106. Energy Caesar Salad

Romaine lettuce, mixed greens 97% fat free turkey bacon, Parmesan cheese, multi-grain croutons, topped with lite Caesar dressing and your choice of salad dressing.

US$15.00

101. Chicken Chipotle Salad

Chicken, mixed greens, broccoli, shredded carrots, turkey bacon with Parmesan cheese topped with lite Caesar dressing, and your choice of salad dressing.

US$18.00

Energy Salad Bowls